Judy Richardson

Cumbria Hypnotherapy

Ulverston~Barrow in Furness~Kendal

01229 208023 or 07531159976

JUDY RICHARDSON
Mardale Cottage,
Great Urswick,
Ulverston, Cumbria LA12 0SX
ph: 01229 208023
alt: 07531159976
judy@hypnotherapists-cumbria.com

why it's so hard to lose weight? The truth about sugar and other video's, how our eating habits were changed forever, the truth about calories, what is metabolic syndrome? why do we store fat and feel hungery at the same time?

Why are we fat? The truth about sugar and other video's

The Skinny on Obesity (Ep. 1): An Epidemic for Every Body
How did we get so fat, so fast? The debut episode of this 7-part series debunks the theory that obesity only affects the "gluttons and sloths" among us and is, in fact, a public health problem that impacts everyone.
The Skinny on Obesity (Ep. 2): Sickeningly Sweet
Dr. Robert Lustig illustrates the overabundance of sugar in today's processed convenience foods and explains how our bodies metabolize these sugars in the same way as alcohol or other toxins, causing damage to the liver and other organs. Series: "UCTV Prime: The Skinny on Obesity"
The Skinny on Obesity: Hunger and Hormones - A Vicious Cycle
Sugar impacts the brain just as much as the waistline. In this episode, Dr. Robert Lustig explains the biochemical shifts that sugar causes, making us store fat and feel hungry at the same time. Series: "UCTV Prime: The Skinny on Obesity"
Sugar-sweet addiction
Sugar isn't just sweet, it's addictive. This episode explores the cycle of addiction that sugar causes in the brain, much in the same way as drugs and alcohol.
The Skinny on Obesity (Ep. 5): Generation XL
An unnerving trend of obese infants is just one indication that obesity can be passed on from mother to fetus. This installment looks towards the next generation, with an emphasis on preventive care and pre-natal health.
The Skinny on Obesity (Ep. 6): A Fast-Paced Fast Food Life

The pace of modern life is a key contributor to today's obesity epidemic. UCSF's Elissa Epel and Barbara Laraia explain the stress connection and offer practical and effective solutions that don't involve dieting and exercise.
The Skinny on Obesity (Ep. 7): Drugs Cigarettes Alcohol...and Sugar?

UCSF experts offer a frank indictment of the country's agricultural policy and food industry, which have made it nearly impossible to avoid sugar in our daily diet, and suggestions for possible remedies.
The men who made us fat episode 1
Around the world, obesity levels are rising. More people are now overweight than undernourished. Two thirds of British adults are overweight and one in four of us is classified as obese. In the first of this three-part series, Jacques Peretti traces those responsible for revolutionising our eating habits, to find out how decisions made in America 40 years ago influence the way we eat now.
The men who made us fat episode 2
Jacques Peretti investigates how the concept of 'supersizing' changed our eating habits forever. How did we - once a nation of moderate eaters - start to want more?
The men who made us fat episode 3
Jacques Peretti examines assumptions about what is and is not healthy. He also looks at how product marketing can seduce consumers into buying supposed 'healthy foods' such as muesli and juices, both of which can be high in sugar.
The truth about calories
Calories are a national obsession but are they really worth counting? Dr Chris van Tulleken takes nine randomly selected supermarket foods to an independent testing laboratory and discovers that only one of the labels matches the calories in the packet. The calorie count of all the other foods is up to 10% above or below the number on the label. Three Glasgow families take Chris's Big Calorie Challenge to find the best way to burn off calories. Surprisingly, they discover they're better off doing the housework than going to the gym. Chris's ultimate goal is to find out how we can cut our calories but keep eating our favourite treats. He discovers some kitchen secrets to strip 360 calories out of a luxury meal of steak, chips and cream pudding without changing a single ingredient. This programme shows how we can all be healthier by eating smarter - without taking the joy out of food.
What's the right diet for you?
Episode 1
Instead of reaching for the latest fad diet, the best way to lose weight successfully is a personalised approach - diets tailored to your individual biology and psychology.
How diet can affect the brain.
Michael Mosley meets Professor Mark Mattson. His work with mice at the National Institue on Ageing, has produced some startlig results about diet and memory.
The truth about sugar by Dr Robert Lustig

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.